This Cheesy Zucchini Bake is a simple, healthy, and flavorful dish that’s perfect for a light lunch, dinner, or side dish. With layers of zucchini, eggs, and cheese, this bake is both satisfying and nutritious. It’s easy to prepare and a great way to enjoy the fresh taste of zucchini, complemented by the rich, melted cheese. Whether you’re serving it as a main course or a side, this dish is sure to be a hit with everyone at the table.
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- Prepare the Zucchini:
- Grate the 5 zucchini and place them in a bowl. Add a pinch of salt and let them drain for 10 minutes to remove excess moisture. After draining, squeeze out any remaining water.
- Mix the Batter:
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- In a separate bowl, beat the 3 eggs. Season with salt and pepper to taste.
- Add the drained zucchini to the eggs and mix well.
- Gradually add 120g of wheat flour to the mixture, stirring until well combined.
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- Prepare the Zucchini:
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- First Bake:
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- Preheat your oven to 360°F (180°C).
- Spread the zucchini mixture evenly in a baking dish.
- Bake for 15 minutes.
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- Add Cheese and Toppings:
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- Remove the dish from the oven and sprinkle 80g of shredded scamorza cheese (or another cheese) evenly over the top.
- Arrange thin slices of the small zucchini on top of the cheese.
- Drizzle with olive oil and sprinkle with oregano to taste.
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- Final Bake:
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- Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
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- Serve:
- Let the dish cool slightly before serving. Enjoy it warm as a light meal or side dish.
- First Bake:
Serving Suggestions:
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- Serve as a main course with a side salad for a light and healthy meal.
- Pair with grilled chicken or fish for a more substantial dinner.
- It also works well as a side dish to accompany pasta or roasted meats.
Cooking Tips:
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- Make sure to drain and squeeze the zucchini well to avoid a watery bake.
- You can substitute scamorza with mozzarella, cheddar, or your favorite melting cheese.
- Add herbs like basil or thyme for extra flavor.
Nutritional Benefits:
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- Zucchini: Low in calories and high in vitamins A and C, zucchini is a nutritious addition to any meal.
- Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
- Cheese: Adds calcium and protein, making the dish more satisfying.
Dietary Information:
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- Vegetarian: Yes
- Gluten-Free Option: Use gluten-free flour instead of wheat flour.
Nutritional Facts (per serving):
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- Calories: Approximately 180 kcal
- Protein: 8g
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- Fat: 10g
- Carbohydrates: 14g
- Fiber: 2g
- Sodium: 220mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Preparation Time:
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- Active Preparation Time: 15 minutes
- Baking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients:
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- 5 zucchini (courgettes)
- 3 eggs
- Salt and pepper, to taste
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- 120g wheat flour (approximately 1 cup)
- 80g scamorza cheese or another cheese of your choice (approximately 2/3 cup, shredded)
- 1 small zucchini (courgette), thinly sliced
- Olive oil, for drizzling
- Oregano, to taste
Directions:
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