1. Prepare the Baked Zucchini:
Grate and Salt the Zucchini: Grate 2 zucchini and place them in a colander. Sprinkle with salt and let them sit for about 10 minutes to draw out excess moisture. Squeeze out any remaining liquid.
Combine Ingredients: In a large bowl, combine the grated zucchini, 2 beaten eggs, halved cherry tomatoes, chopped fresh parsley, and minced garlic. Add 60 grams of flour and season with black pepper to taste. Mix until well combined.
Bake the Zucchini: Preheat your oven to 180°C (350°F). Grease a baking dish and spread the zucchini mixture evenly. Sprinkle shredded mozzarella cheese on top. Bake for 25-30 minutes or until the top is golden and the cheese is melted and bubbly.
2. Prepare the Sauce:
Combine Ingredients: In a small bowl, mix 60 grams of sour cream and 60 grams of mayonnaise. Add finely chopped fresh cucumber, fresh herbs (dill or parsley), and 1 minced clove of garlic. Season with salt to taste. Mix well to combine all the ingredients.
3. Serve:
Serve the Baked Zucchini: Once the zucchini is baked, remove it from the oven and let it cool slightly. Cut into portions and serve hot.
Add the Sauce: Serve the baked zucchini with the fresh herb sauce on the side for dipping or drizzling on top.
Tips for Perfect Baked Zucchini:
Drain Zucchini Well: Ensure you squeeze out as much moisture as possible from the grated zucchini to prevent the dish from becoming too watery.
Even Baking: Spread the zucchini mixture evenly in the baking dish to ensure it bakes uniformly.
Cheese Topping: For an extra golden and bubbly top, you can broil the dish for the last few minutes of baking.
Nutritional Benefits:
Low in Calories: Zucchini is low in calories but high in essential nutrients, making this dish a healthy choice.
Rich in Protein: The eggs and mozzarella cheese provide a good amount of protein, which helps keep you full and satisfied.
Fresh Ingredients: The use of fresh vegetables and herbs enhances the nutritional value and flavor of the dish.
Serving Suggestions:
Main Course: Enjoy this baked zucchini as a main course, paired with a side salad or crusty bread.
Side Dish: Serve alongside grilled meats or fish for a balanced meal.
Brunch Option: This dish is also perfect for a weekend brunch, offering a savory and satisfying option.
Conclusion:
This Baked Zucchini with Fresh Herb Sauce is a delightful and healthy dish that’s sure to become a favorite in your household. Easy to prepare and packed with fresh flavors, it’s perfect for any occasion. Whether you’re serving it as a main course or a side dish, it’s sure to please everyone at the table. Enjoy this delicious way to incorporate more vegetables into your diet!
Frequently Asked Questions (FAQ) for Baked Zucchini with Fresh Herb Sauce
Can I use different types of cheese?
Yes, you can substitute mozzarella with other cheeses like cheddar, Parmesan, or feta for different flavors and textures.
Can I make this dish ahead of time?
Yes, you can prepare the zucchini mixture and the sauce ahead of time. Store them separately in the refrigerator and bake the zucchini just before serving.
What can I use instead of sour cream in the sauce?
You can use Greek yogurt as a healthier alternative to sour cream. It provides a similar tangy flavor and creamy texture.
Is it necessary to use flour in the zucchini mixture?
The flour helps to bind the mixture, but you can use alternatives like almond flour or breadcrumbs. For a gluten-free option, use gluten-free flour.
How do I prevent the dish from becoming too watery?
Make sure to salt and drain the zucchini thoroughly to remove excess moisture. This step is crucial to avoid a watery dish.
Can I add other vegetables to this dish?
Yes, you can add other vegetables like bell peppers, mushrooms, or spinach to the mixture for added flavor and nutrition.
Can I make this dish vegan?
To make it vegan, substitute the eggs with a flax or chia seed egg replacer, use vegan cheese, and replace the sour cream and mayonnaise with vegan alternatives.
How do I reheat leftovers?
Reheat the baked zucchini in the oven at 180°C (350°F) until warmed through, or use a microwave if you’re in a hurry.
Can I freeze this dish?
While the dish is best enjoyed fresh, you can freeze it after baking. Let it cool completely, then wrap it tightly and freeze. Thaw in the refrigerator before reheating.
What can I serve with this dish?
This baked zucchini pairs well with a fresh salad, crusty bread, grilled meats, or fish. It also makes a great addition to a brunch spread.
Happy cooking!
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