1. Preparing the Ingredients:
Start by prepping your vegetables. Chop the cabbage into bite-sized pieces, dice the onion, and mince the garlic. Set these aside.
2. Browning the Beef:
In a large skillet or Dutch oven, heat 1-2 tablespoons of olive oil over medium heat.
Add the ground beef to the skillet, breaking it up with a spatula as it cooks. Cook the beef until it’s browned and cooked through, about 5-7 minutes. If there is excess fat, drain it off.
3. Sautéing the Vegetables:
Add the diced onion to the skillet with the ground beef. Cook for 3-4 minutes, or until the onion becomes soft and translucent.
Stir in the minced garlic and cook for another 1-2 minutes, or until fragrant.
4. Adding the Cabbage:
Add the chopped cabbage to the skillet. It may seem like a lot at first, but the cabbage will cook down significantly.
Stir the cabbage into the beef and onion mixture, allowing it to wilt down as it cooks. This should take about 5 minutes.
5. Seasoning and Simmering:
Once the cabbage has started to soften, add the smoked paprika, ground cumin, dried oregano, salt, and black pepper. Stir to coat the cabbage and beef with the seasonings.
Add the tomato paste and stir it into the mixture until well combined.
Pour in the diced tomatoes with their juice and the beef broth. If you’re using Worcestershire sauce, add it now.
Stir everything together, making sure the cabbage is well-coated in the tomato mixture.
If using, add the bay leaf for added depth of flavor.
6. Cooking Until Tender:
Reduce the heat to low, cover the skillet, and let the mixture simmer for about 20-25 minutes, or until the cabbage is tender and the flavors have melded together.
Stir occasionally to prevent sticking and ensure even cooking.
7. Finishing Touches:
Once the cabbage is tender, taste and adjust the seasoning if necessary. Remove the bay leaf before serving.
8. Serving:
Garnish with freshly chopped parsley or green onions for a burst of freshness and color.
Serve the cabbage and ground beef skillet as is, or with a side of crusty bread, rice, or mashed potatoes.
Tips and Variations:
Add Vegetables: For extra nutrition and flavor, add diced carrots, bell peppers, or celery to the skillet when sautéing the onions.
Spice It Up: If you like a bit of heat, add red pepper flakes or a diced jalapeño to the skillet.
Cheesy Option: Top the dish with shredded cheddar or mozzarella cheese during the last few minutes of cooking. Cover the skillet to allow the cheese to melt.
Make It Low-Carb: Serve the cabbage and ground beef over cauliflower rice or as a filling for lettuce wraps to keep the dish low in carbs.
Leftovers: This dish reheats well and can be stored in the refrigerator for up to 3 days. It also freezes well for meal prep.
This Cabbage and Ground Beef Skillet is a simple, one-pan meal that’s perfect for busy weeknights. It’s hearty, flavorful, and packed with nutrients, making it a delicious and comforting dish that you’ll want to make again and again.
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