Fermented drinks offer numerous health benefits, and their regular consumption can be advantageous, even when dieting. Let’s explore the various benefits of consuming fermented products:
1. Kefir Benefits:
– Kefir can be made from cow’s, sheep’s, or goat’s milk and contains beneficial bacteria like Lactobacillus kefiri, Leuconostoc, Lactococcus, and Acetobacter along with yeast.
– It’s a natural probiotic with a sour taste and is rich in vitamins, minerals, and antioxidants.
– Kefir has low lactose content, making it suitable for people with milk protein intolerance.
– It’s a good source of proteins, calcium, magnesium, vitamin D, riboflavin, and vitamin B12.
– Contains at least 12 active probiotic strains that support gut health and balance the microflora.
– Supports bone health by strengthening and improving bone density.
– The probiotics in kefir boost immunity and have antibiotic properties.
– It helps prevent cholesterol buildup, supports the nervous system, and improves overall well-being.
– High protein content aids in muscle recovery and provides essential magnesium for muscle function.
2. General Benefits of Fermented Milk Products:
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