The benefits of lemon
The method of freezing lemons allows you to preserve all the virtues of the fruits.
It boosts the immune system
Thanks to its vitamin C, lemon helps fight infectious agents that can enter the body. Thus, it strengthens the immune system and effectively prevents the occurrence of certain diseases. According to a study, vitamin C supplementation has positive effects on the body since it inhibits the action of oxidative stress and protects the respiratory tract.
It takes care of the liver
Containing flavonoids, lemon is a real liver ally. The liver is an extremely important organ that participates in many metabolic functions. However, excess alcohol and fat can disrupt it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage.
It helps to lose weight
Rich in dietary fiber and polyphenols, lemon fights against the accumulation of body fat and prevents excess weight. Thus, a scientific experiment carried out on obese rodents revealed that the antioxidants contained in lemon effectively reduce fatty tissues and also regulate blood sugar levels.
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