The natural sugars in honey can provide a quick energy boost, while the garlic helps in maintaining cardiovascular health.
How to Make Fermented Garlic in Honey
Creating your own batch of fermented garlic in honey is straightforward. Here’s a step-by-step guide to help you get started:
1. Prepare Your Ingredients:
You will need one cup of fresh garlic cloves, peeled, and one cup of raw honey. Ensure the honey is raw to retain its beneficial properties.
2. Crush the Garlic:
Lightly crush the garlic cloves to release their juices and the beneficial compounds.
3. Mix with Honey:
Place the garlic cloves in a clean mason jar and pour the raw honey over them. Ensure the garlic cloves are fully submerged.
4. Secure the Jar:
Seal the jar with a lid, but not too tightly – fermentation creates gases and you don’t want the jar to explode.
5. Ferment:
Place the jar in a cool, dark place and allow the mixture to ferment for about a month. Occasionally open the jar to release gases and stir the mixture.
6. Ready to Use:
After a month, the fermented garlic in honey is ready for consumption. It can be stored at room temperature where it will continue to ferment slowly, enhancing its flavor and potential health benefits over time.
By now, you should have a good understanding of why my nana swears by this age-old remedy of fermented garlic in honey. Not only is it easy to make, but its purported health benefits make it a valuable addition to anyone’s diet. Whether you are looking to boost your immunity, improve your digestive health, or simply want a natural antibiotic, this ancient concoction could become your go-to remedy. So give it a try and let this blend of tradition and healthfulness enrich your daily routine.
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