Step 1: Prepare the Bell Peppers
Preheat the oven to 180°C (350°F).
Cut the tops off the bell peppers and remove the seeds and membranes from the inside. If needed, slice a small amount from the bottom to ensure the peppers stand upright. Set aside.
Step 2: Cook the Chicken and Vegetables
Heat butter in a large skillet over medium heat.
Sauté the onion and garlic for 2-3 minutes until softened and fragrant.
Add the diced chicken to the pan and cook until browned on all sides (about 5-7 minutes).
Stir in the mushrooms, grated carrot, and chopped tomatoes, cooking until the vegetables soften, about 4-5 minutes.
Step 3: Combine the Filling
In a large bowl, combine the cooked rice, sautéed chicken, and vegetables.
Season with salt and pepper to taste.
Mix in half of the grated mozzarella and the beaten egg. Stir everything together until well combined.
Step 4: Stuff the Peppers
Spoon the chicken and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling.
Top each stuffed pepper with the remaining grated mozzarella.
Step 5: Bake the Stuffed Peppers
Place the stuffed peppers upright in a baking dish.
Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and golden on top.
Step 6: Serve
Once baked, remove the stuffed peppers from the oven. Let them rest for a few minutes before serving. These stuffed peppers can be enjoyed on their own or with a side of fresh salad, steamed vegetables, or toasted bread.
Cooking Tips
Use different colors of bell peppers for a visually appealing dish. Red, yellow, and orange peppers tend to be sweeter, while green peppers are slightly more bitter.
Try different cheeses: While mozzarella works great in this recipe, feel free to use other melting cheeses like cheddar, gouda, or provolone for variety.
Add spices: For a little extra flavor, you can add Italian herbs, paprika, or cumin to the filling mixture before stuffing the peppers.
Precook the peppers: For a softer texture, you can blanch the bell peppers in boiling water for 2-3 minutes before stuffing them.
Storage
Refrigeration: Store leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 180°C (350°F) for 10-15 minutes or microwave until heated through.
Freezing: You can also freeze stuffed bell peppers. After baking, allow the peppers to cool completely, then wrap them individually in plastic wrap and store them in a freezer-safe bag for up to 3 months. Reheat from frozen in the oven at 180°C (350°F) for 30-35 minutes.
Nutritional Facts (Per Serving)
Calories: 300 kcal
Protein: 25g
Carbohydrates: 20g
Fat: 12g
Fiber: 4g
Sodium: 350mg
Sugar: 5g
FAQs
1. Can I make this recipe vegetarian?
Yes, you can make this recipe vegetarian by substituting the chicken with plant-based proteins like tofu, tempeh, or beans (such as black beans or chickpeas). Adjust the seasonings and spices as needed.
2. What can I serve with stuffed peppers?
Stuffed bell peppers can be enjoyed as a complete meal on their own, but they also pair well with a side salad, garlic bread, or even a light soup. Steamed vegetables or roasted potatoes can also complement the meal.
3. Can I use brown rice instead of white rice?
Absolutely! You can substitute white rice with brown rice or any other grain of your choice, such as quinoa, bulgur, or couscous. Just be sure to adjust the cooking time as needed, especially for brown rice, which may take longer to cook.
4. Can I make this recipe ahead of time?
Yes, you can prepare the filling and stuff the peppers a day ahead. Store the stuffed peppers in the refrigerator, then bake them when you’re ready to serve. You may need to add a few extra minutes to the baking time if they’re chilled.
5. What other vegetables can I add to the filling?
Feel free to experiment with different vegetables based on your preference. Zucchini, spinach, corn, or peas can be added to the filling for added flavor and texture.
Conclusion
Stuffed bell peppers are a delicious, versatile, and nutrient-packed dish that can be tailored to suit various dietary preferences. This version, featuring tender chicken, rice, and melted mozzarella, is both hearty and flavorful. Whether you’re looking for a nutritious family meal or something special for a dinner party, these stuffed peppers are sure to impress. Give them a try, and enjoy a balanced meal that combines protein, vegetables, and carbs in a delightful way!
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