- Prepare the Oats:
- In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
- Prepare the Apple and Banana:
- Grate the apple and mash the banana. Add them to the softened oats.
- Mix the Ingredients:
- Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
- Cook the Pancakes:
- Heat a small amount of oil in a non-stick frying pan over medium heat.
- Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions:
- Serve with a side of fresh berries for added sweetness.
- Pair with a dollop of Greek yogurt or a spread of almond butter.
- Enjoy with a warm cup of coffee or tea.
Cooking Tips:
- Make sure the bananas are very ripe to ensure maximum sweetness.
- You can add a pinch of cinnamon for extra flavor.
- If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
Nutritional Benefits:
- Oats: A great source of dietary fiber that helps keep you full longer.
- Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
- These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.
Dietary Information:
- Gluten-free: Ensure the oatmeal is certified gluten-free.
- Nut-free: This recipe does not contain nuts.
- Dairy-free: This recipe does not contain dairy.
Storage Tips:
- Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or on the stovetop before serving.
- These pancakes can also be frozen for up to 1 month. Separate layers with parchment paper and store in a freezer-safe bag. Thaw and reheat before serving.
Why You’ll Love This Recipe:
- It’s naturally sweetened with apple and banana, making it a healthier choice.
- The combination of oats and fruit provides a satisfying texture and rich flavor.
- These pancakes are quick and easy to make, perfect for a busy morning.
Conclusion: These Sugar-Free Apple Banana Oatmeal Pancakes are a delightful and healthy breakfast option that you can enjoy guilt-free. Their rich flavor and moist texture make them a favorite for both adults and kids. Try this recipe for a nutritious start to your day that everyone will love!
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