Prepare the Zucchini: Slice the zucchini lengthwise into thin strips. Sprinkle with salt and let sit for a few minutes.
Coat and Fry: Dredge the zucchini slices in flour, then dip in beaten eggs. Heat vegetable oil in a pan and fry the zucchini strips until golden on both sides. Remove and let cool.
Prepare the Filling: In a bowl, mix sour cream, grated hard cheese, chopped tomatoes, parsley, and minced garlic until well combined.
Assemble the Rolls: Spread a thin layer of the filling on each zucchini strip, then roll up carefully. Secure with a toothpick if needed.
Serving Suggestions:
Serve as an appetizer or a light meal with a side salad.
Garnish with extra parsley or a sprinkle of paprika for added color.
Cooking Tips:
Ensure the zucchini strips are thin and even for easier rolling.
Adjust the garlic in the filling to your taste preference.
Nutritional Benefits:
Zucchini: Low in calories, rich in vitamins A and C.
Tomatoes: Provide antioxidants like lycopene, essential for heart health.
Parsley: High in vitamin K and adds a fresh flavor to the dish.
Dietary Information:
Vegetarian-friendly.
Can be made gluten-free by using gluten-free flour.
Nutritional Facts (Per Serving):
Calories: 150
Carbohydrates: 8g
Protein: 7g
Fat: 10g
Fiber: 2g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days.
Best served fresh, but can be reheated gently.
Why You’ll Love This Recipe:
Flavorful: A tasty combination of fresh vegetables, creamy cheese, and garlic.
Light and Healthy: A low-calorie option that’s still filling and satisfying.
Easy to Prepare: Simple ingredients and quick preparation time.
Versatile: Great as a snack, appetizer, or side dish.
Conclusion: These Zucchini Rolls are a perfect blend of flavor and simplicity, making them a versatile dish for any occasion. Whether you’re hosting a dinner party or just looking for a healthy snack, these rolls are sure to impress. Enjoy the fresh taste of zucchini paired with a creamy, cheesy filling in every bite!
10 Frequently Asked Questions:
Can I use a different type of cheese?
Yes, feta or ricotta cheese can be used for a different flavor.
How do I prevent the zucchini from becoming too soggy?
Salt the zucchini strips and let them sit for a few minutes to draw out moisture before frying.
Can I bake the zucchini instead of frying?
Yes, baking at 180°C (350°F) until golden is a healthier alternative.
Is there a dairy-free option for the filling?
Yes, use a dairy-free cheese and sour cream alternative.
Can I prepare these rolls ahead of time?
Yes, prepare and refrigerate, then serve chilled or reheat gently.
How thin should the zucchini slices be?
Aim for about 1/8 inch thick to ensure they are easy to roll.
Can I add more vegetables to the filling?
Absolutely! Diced bell peppers or spinach would be great additions.
Is this recipe suitable for a low-carb diet?
Yes, it’s low in carbohydrates and fits well with a low-carb diet.
Can I use other herbs instead of parsley?
Yes, basil or cilantro would also work well in the filling.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days.
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